Raw Recipes

Coco-Nutty Energy Bites

Posted by on Oct 8, 2013 in Raw Recipes |

Coco-Nutty Energy Bites

Happy October! I am so excited to share this month’s raw superfood treat with you! In celebration of the season, I’ve created an immune-boosting snack that will help keep your body free and clear of seasonal bugs while also giving you sweet spicy flavors. This is a super easy treat to make and it will be celebrated by adults and kids!   Ingredients: ½ cup almonds ½ cup walnuts 2 tablespoons cacao powder 2 tablespoons coconut oil 2 tablespoons coconut sugar 1 tablespoon...

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Skin Renewal Facial Masque

Posted by on Jul 1, 2013 in Raw Recipes |

Skin Renewal Facial Masque

Avocados are valued for their nutritional benefits, and because they contain high levels of unsaturated fats, and they are also useful for maintaining the beauty of your skin. Colostrum contains natural active ingredients that encourage skin renewal and repair. Honey is also a common beauty treatment which maintains skin suppleness and elasticity. Regular Skin Renewal facials may help decrease or slow the signs of aging, protect against visible sun damage and help reveal smooth, glowing...

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Blondie Bliss Balls

Posted by on Jun 28, 2013 in Raw Recipes |

Blondie Bliss Balls

Finally, you can tame your sweet tooth in a healthy way! These delicious, beautiful, and simple dessert treats will wow your taste buds and deliver some pretty great nutrients in the process. Enjoy!       Blondie Bliss Balls Ingredients: ½ cup coconut butter ½ cup macadamia nuts 2 TBS colostrum powder 2 TBS dried shredded coconut 1 TBS raw honey 2 tsp maca powder ¼ tsp vanilla powder Pinch of salt Directions: Chop the macadamia nuts by hand or in a food processor until in...

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Endurance Elixir

Posted by on Jun 26, 2013 in Raw Recipes, Tonic Recipes |

Endurance Elixir

The health benefits of nettle are innumerable. It is a rich source of potassium, important for conducting electricity in the body. Nettle also has high levels of calcium, beta-carotene, and amino acids. The first food that most mammals receive after birth is colostrum. Colostrum has hundreds of components which naturally promote health, strength, and vitality. It boosts the immune system and contributes to creating lean body mass. Chia Seeds contain fiber, amino acids and essential fatty acids...

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Post-Workout Smoothie

Posted by on Jun 24, 2013 in Raw Recipes |

Post-Workout Smoothie

After a workout, it’s important to consume a healthy balance of good carbs and protein to rebuild skeletal muscle, potassium to help with muscle cramps, electrolytes and fluids to rehydrate, Vitamin C to support the immune system, and turmeric to assist with inflammation. Here’s a delicious smoothie that’s easy to make and contains all the elements to assist with post-workout recovery, as well as some additional herbs to boost stamina and endurance. Blend and enjoy!   Post-Workout...

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Very Berry Ice Cream

Posted by on May 31, 2013 in Raw Recipes, Recipes |

Very Berry Ice Cream

Ingredients: 2 cups ice 3 heaping TBS Tocotrienols 1 TBS Mesquite 1 TBS Maca 1 TBS Raw Almond Butter 1 TBS Xylitol 2 cups frozen organic mixed berries 1 dropper plain stevia   The trick to successful ice creams is to split the ice in half. Put half of the ice in the bottom of the blender, add your flavorings and ingredients next, and sandwich these in between the second half of the ice on top. Blend on high speed using a lot of elbow grease and the tamper to mix the ingredients together....

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